Hip

Snapping Hip

Audible or palpable snap at the hip caused by a tendon flicking over a bony prominence.

Cared for across all 6 OSI locations

Overview

what it is and why it matters
Labeled diagram of the hip joint showing the femur, femoral head, acetabulum, and surrounding ligaments.
Hip anatomy. The hip is a deep ball-and-socket joint where the rounded top of the thigh bone (femoral head) fits into the cup-shaped socket of the pelvis (acetabulum). Strong ligaments and a ring of cartilage called the labrum keep the joint stable.
InjuryMap · Wikimedia Commons · CC BY-SA 4.0

Snapping hip syndrome (coxa saltans) is a snapping, clicking, or popping sensation at the hip during movement. Three main types exist: external — the IT band snapping over the greater trochanter; internal — the iliopsoas tendon snapping over the iliopectineal eminence or femoral head; and intra-articular — a loose body, cartilage flap, or labral tear inside the joint causing snapping.

The external and internal types are common in dancers and gymnasts and are often painless. When the snap causes pain, or when intra-articular pathology is suspected, further evaluation and treatment are warranted.

Diagnosis

exam first, imaging second

The snap can often be reproduced by the examiner. External snapping is visible and palpable at the lateral hip; internal snapping is felt at the groin and may be heard. Dynamic ultrasound is the most useful imaging tool — it visualizes the tendon snapping in real time. MR arthrography evaluates for intra-articular causes when suspected.

Treatment Path

how care progresses at OSI
1

Activity modification

Avoiding the specific movement that reproduces the snap reduces irritation.

2

Stretching

IT band and hip flexor stretching addresses the tendon tightness driving external and internal snapping.

3

Physical therapy

Strengthening the hip stabilizers and improving movement mechanics.

  1. Corticosteroid injection

    Guided injection into the iliopsoas bursa or trochanteric bursa is effective for painful snapping that does not respond to stretching.

Surgical Options at OSI

if non-operative care isn't enough

Surgery is rarely needed. When snapping is painful and refractory to conservative care over 6+ months, endoscopic tendon lengthening or release is considered.

Providers Who Treat Snapping Hip

sports-medicine team

Michael S. Vrana, M.D.

David B. Templin, M.D.

Trent Twitero, M.D.

Further Reading

authoritative sources

External patient-education references and related OSI pages for additional background:

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